Mindfulness

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The Power of Stillness: Discovering Your Authentic Self

In a world filled with constant noise, distractions, and the ever-present chatter of our own thoughts, stillness is a rare and precious...

MINDFULNESS

Oct 29, 2023

25 Simple Ways to Incorporate Mindfulness into Your Daily Life

In our fast-paced, technology-driven world, finding a sense of inner peace and mental clarity can seem like an elusive goal. The constant...

MINDFULNESS

Oct 21, 2023

How to Practice Walking Meditation: A Mindful Walk Guide

Mindful nature walk, a beautiful practice that reconnects you with the natural world and nourishes your soul. Nature has a unique ability...

MINDFULNESS

Oct 17, 2023

Declutter Your Mind with Mindful Brain Dump Journaling

In our fast-paced lives, our thoughts often run rampant, leaving little space for the focused thinking required to navigate life...

JOURNALING

Oct 15, 2023

Mindful Showering: Turn Your Daily Routine into a Meditation Practice

Mindfulness isn't limited to meditation, and it certainly doesn't always require a substantial time commitment. In fact, you can infuse...

MINDFULNESS

Oct 11, 2023

Mindful Living in a Digital World: Practical Tips for a Healthier Tech Balance | Digital Detox

In our increasingly digital world, we often find ourselves glued to screens, constantly bombarded with notifications, and disconnected...

MINDFULNESS

Oct 7, 2023

Relax, You Don't Have to Clear Your Mind: Practical Tips for Meditating

Meditation is an integral part of any meaningful discussion about mindfulness. It's like the cornerstone of mindfulness practice,...

MINDFULNESS

Oct 5, 2023

Mindful Eating: A Step-by-Step Guide

Mindful eating—a practice that extends the principles of mindfulness to our daily meals. Just as we can bring awareness to our breath,...

MINDFULNESS

Sep 29, 2023

Breathe In, Breathe Out: Power of Breath for Mindfulness and Emotional Well-being

Breathing is the very essence of our life, and yet it is often taken for granted. It's the first thing we do when we come into this world...

MINDFULNESS

Sep 21, 2023

Why Meditation Is Not Working for You and How to Fix It

Hi there! You've landed here because you might be feeling meditation isn't quite working for you, or you're not seeing the benefits you...

MINDFULNESS

Sep 11, 2023

How Journaling Has Helped Me Cultivate Mindfulness: Getting started

Since 2012, I've embarked on a personal journey, one filled with various journals that have played different roles in my life. Journaling...

JOURNALING

Sep 9, 2023

Living in the Present- A Beginner’s guide to Mindfulness

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MINDFULNESS

Sep 7, 2023

Hey, I am Snehapriya!

Thanks for stopping by!

This blog is my passion project. Here, I talk about all things related to mindfulness, self-care, productivity, self-growth, and health and well-being. I want to create a space where you can come and feel inspired to take care of yourself, both mentally and physically. So, grab a cup of tea, get comfy, and let's dive into this journey together!